Santa Teresa and its quieter neighboring village Mal País together form one of the most beautiful stretches of coast on the Nicoya Peninsula, long sandy beaches, first-class surf conditions and a relaxed, international vibe. I spent several days here and enjoyed the perfect mix of surfing, yoga and fresh seafood at beach restaurants.
Get cash before you head to Santa Teresa, ATMs are scarce and often empty.
From San José I took the bus toward the coast, including a beautiful ferry crossing over the Gulf of Nicoya from Puntarenas to Paquera. In total I was traveling for around 6 hours (bus from about €9–11). If you prefer more comfort, book a shuttle minivan including the ferry (from about $52, 4–6.5 hrs), which saves you the transfer. In Cóbano there are no official taxis, but locals offer rides for a small fee.
I stayed at Casa Zen Guesthouse and Yoga Center, just a few minutes' walk from the beach. The atmosphere was pleasantly calm and exactly right for a combination of surfing, yoga and relaxation, the only downside was the shared bathrooms. If you want more comfort, look for accommodation with a private bathroom.
The main beach with fine, light sand and consistent waves for beginners and advanced surfers alike, on the beach locals sell fresh coconuts and raw cakes.
A bit quieter, a few kilometers north, with gentler waves and shady spots under palm trees.
If you like it really secluded, head (by 4x4 or a short hike) to the hidden Playa Manzanillo south of Playa Hermosa, crystal-clear, calm water, but no restaurants, so bring your own water and snacks.
Smoothie bowls and freshly pressed juices in a relaxed atmosphere, perfect after a yoga session or a day in the water.
On Saturdays from 3pm, the small Organic Market at Banana Beach is worth a visit, with regional, handmade products as well as fresh fruit and vegetables.
Santa Teresa is one of the country's best surf spots, the best time is the dry season from December to April, surf schools and rental stations line the beach.
At the Olam Pure Food Yoga Studio (daily 9am–6pm, 1.5-hr class about $12) you can switch off for a while.
A trip to Cabo Blanco National Park (about 10 km away, best reached by tour or rental car) is worth it, with dense rainforest and good chances of spotting monkeys and coatis.
The alternative coastal village of Montezuma, about 1.5 hours away, with its well-known waterfalls, makes for a great day trip.